What is a stay interview?

What is a stay interview?

Performance & metrics Updated October 2026

A stay interview is a short structured conversation in which a manager asks a valued employee why they stay and what might make them leave, then acts on it. It runs separately from appraisals, uses the same few questions each time, and only works if the manager reports back on agreed actions.

A stay interview is a short, structured one-to-one in which a manager asks a valued employee why they stay, what might make them leave, and what the manager could change. It is the forward-looking twin of the exit interview: you hear the same reasons, but while you can still act on them.

Who runs it, and when

The direct manager runs it, not HR. Many of the reasons people give for leaving trace back to the day-to-day relationship with their manager, and only the manager can change workload, recognition or project allocation next week. HR’s job is to train managers, supply the questions, and track the follow-ups.

Keep it separate from the appraisal and the increment letter. If it happens in the same meeting as a rating, people will tell you what protects their rating. Good moments: around the first work anniversary, after a re-org or a manager change, and before the hiring season in your sector, when competitors call.

Questions that work

Richard Finnegan, whose book on stay interviews was published by SHRM, recommends a fixed set of five, asked the same way every time. Paraphrased:

  1. What do you look forward to when you come to work each day?
  2. What are you learning here, and what do you want to learn?
  3. Why do you stay?
  4. When did you last think about leaving, and what prompted it?
  5. What can I do to make your job better for you?

Two rules make or break it. Listen far more than you talk, and do not get defensive when the answer is about you; word gets around the team quickly. Then write down one or two specific actions, give a date, and report back. A stay interview with no follow-up does more damage than none, because it proves that asking was for show.

For example, a Hyderabad team lead hears from a strong analyst that the last thought of leaving came when a counter-offer went to a colleague who had resigned. The action is not a raise on the spot; it is a documented compensation review against the band at the next cycle, and a date to say what came of it.

Frequently asked questions

Should every employee get a stay interview?

Start with people you would most regret losing, such as your high-potential employees and hard-to-fill roles, then widen. Doing everyone at once usually overwhelms managers and the follow-ups slip.

How is it different from a regular one-on-one?

A weekly one-on-one is about current work. A stay interview steps back to ask about the job itself and the reasons to stay, once or twice a year, and its answers are tracked.

What if the answer is “more money”?

Do not promise anything in the room. Check the person’s position in the band, explain the review timeline honestly, and probe for what else matters, since pay is often the easiest reason to say aloud.

The wider set of retention levers that stay interviews feed into is in our employee retention strategies guide; measure the result with your retention rate.

Run the numbers Open the Attrition Rate Calculator with your own figures. Open calculator →

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